Cape Town

Cape Town 5-day itinerary

5 days in Cape Town on foot. The plan moves through City, City, Museums and galleries, starting with Bo-Kaap, Castle of Good Hope, City Hall. No car.
Best for
A first visit to Cape Town with room for one extra neighborhood.
Pace
Four walking days and one day trip.
Base
City
Estimated budget
$400–$1,400

Day-by-day plan

Follow the stops in order. Walk times are estimates between nearby places.

  1. Day 1

    City

    Walk City in Cape Town. Start at Bo-Kaap, then Castle of Good Hope and City Hall. Stay on foot.

    1. Stop 1

      Bo-Kaap

      This neighbourhood, on a hilly area southwest of the city centre, is where historically Malay Muslim descendants of slaves had lived. It is a popular location to shoot films, since there are bright and colourful buildings, mosques, quaint streets, stunning views of Cape Town, and delicious street food sold along the side. It is worth exploring the quarter for about an hour, and then visiting the Bo-Kaap Museum, showing how a wealthy Malay family lived during the 19th century.

    2. Stop 2 · 20 min walk

      Castle of Good Hope

      Popularly called 'The Castle' by locals, it is the oldest surviving building in South Africa, having been built from 1666 to 1679. The castle displays a vast range of historical military equipment and tools, an art collection and the William Fehr Collection, which includes antique Cape Dutch furniture. Visitors can buy wine and eat at the café or restaurant within the Castle .

    3. Stop 3 · 593 min walk

      City Hall

      This beautiful Edwardian building, completed in 1905, is where Nelson Mandela made his first speech after his release from prison in 1990. It no longer hosts municipal offices, but instead functions as a venue for exhibitions and performances, including those of the Cape Town Philharmonic Orchestra.

    4. Stop 4 · 683 min walk

      Kirstenbosch National Botanical Garden

      See the beautiful and highly diverse flowers and plants of the Cape in one of the most stunning botanical gardens in the world. Plants from every South African bioregion are displayed. These include a huge baobab tree, rare succulents from the Richtersveld, as well as fascinating medicinal species. Several paths meander throughout the garden. There are also many restaurants, an indigenous nursery and a gift shop located here.

    5. Stop 5 · 65 min walk

      Rhodes Memorial

      Built on the lower slopes of Devil's Peak, the memorial was designed in recognition of imperialist politician and business magnate Cecil Rhodes. The wooden bench that Rhodes used is placed under the memorial. This memorial is a wonderful spot to have a picnic. It is a starting point for the bike and hiking trails that head towards Devil's Peak, which have now become very popular. If you are eager to explore the nature and beauty in the area, make sure you are never alone and never carry valuables with you.

    6. Stop 6 · 62 min walk

      South African Houses of Parliament

      Cape Town is the legislative seat of South Africa (the presidential seat is in Pretoria while the judicial seat is in Bloemfontein). A tour of the Houses of Parliament will acquaint you with South Africa's modern history and political system. The tour includes visits to the National Assembly, the National Council of Provinces and the old apartheid-era assembly now only used for caucus and committee meetings. Tours are offered a few times per day in various languages.

    Eat · Eastern Food Bazaar: South Asian food court offering high quality meals for a fair price. 100% Halal.

    Browse Cape Town tours
  2. Day 2

    City

    Walk City in Cape Town. Start at Two Oceans Aquarium, then Victoria and Alfred Waterfront and Cape Town Science Centre. Stay on foot.

    1. Stop 1

      Two Oceans Aquarium

      A decent-sized aquarium showcasing the biodiversity within the Indian and Atlantic oceans. Displays include clownfish, seahorses, turtles, sharks and even the local penguins. Features a live kelp forest and microscope exhibit. There is an extensive series of events calendar for each month, and a daily event schedule including live feedings as well. Scuba diving with the sharks is also offered. A walk around the aquarium takes about an hour.

    2. Stop 2 · 8 min walk

      Victoria and Alfred Waterfront

      A huge shopping and entertainment area in the harbour. It is very popular with tourists, because of the high density of shops, restaurants and amusement possibilities, like the Aquarium or the Marine Museum. Harbour tours and trips to Robben Island start from here, as well as helicopter flights to the Cape Peninsula. The V&A Waterfront has more or less full wheelchair access.

    3. Stop 3 · 73 min walk

      Cape Town Science Centre

      A world of discovery under one roof! Expect a wide variety of interactive displays and exciting activities for your enjoyment. Build a house in the exclusive 'kids only' Building Site, challenge your mind with Puzzling Things, experience weightlessness similar to that of space with a spin on the Human Gyroscope, play Mindball - the game where you control the ball with your brain waves and see and hear science in the Audio Kinetic Sculpture.

    4. Stop 4 · 72 min walk

      Nobel Square

      Along the Victoria and Alfred Waterfront. Features sculptures of South Africa's Nobel Peace Prize winners including Albert Luthuli, Desmond Tutu, F. W. de Klerk and Nelson Mandela.

    5. Stop 5 · 23 min walk

      Bo-Kaap Museum

      Located in a home dating from the 1760s, the museum offers an insight into the cultural life of the Muslim community of the Bo-Kaap area in Cape Town.

    6. Stop 6 · 14 min walk

      District Six Museum

      District Six is an area near downtown Cape Town which remained multiracial well into the 1960s against all attempts by the government to declare it a "white only" area. Eventually the residents were all evicted and the buildings were bulldozed. The area remains uninhabited. The museum provides information about the area, the eviction, the Group Areas Act, and the people who used to live there. The director of the museum is a former resident.

    Eat · Best Of Asia Green Point: Best Of Asia Green Point is a listed stop in this neighborhood.

  3. Day 3

    Museums and galleries

    Walk Museums and galleries in Cape Town. Start at Groot Constantia, then Slave Lodge and South African Jewish Museum. Stay on foot.

    1. Stop 1

      Groot Constantia

      One of the oldest wine estates in South Africa and well worth the fee for the internal tour and wine tasting.

    2. Stop 2 · 157 min walk

      Slave Lodge

      One of the oldest buildings in Cape Town which houses a social history museum.

    3. Stop 3 · 8 min walk

      South African Jewish Museum

      The museum about this small community that has made large contributions in South African society and bringing down Apartheid. The museum is about Jews but non-Jews will find it very interesting and informative.

    4. Stop 4 · 36 min walk

      Maritime Centre

      The museum documents the lives of the early seafarers voyaging around the Cape of Good Hope. Small craft, locally made and various maritime artifacts are also showcased. The huge model ships are the highlight of the museum.

    5. Stop 5 · 35 min walk

      South African National Gallery

      Located in the Gardens area of Cape Town off Government Ave (about a 20-minute walk from downtown). Contains extensive displays of South African art, and information on the history of censorship of art during apartheid.

    6. Stop 6 · 14 min walk

      Galleria Gibello

      Galleria Gibello is a photo gallery that is filled with visually captivating moments of life on the African continent.

    Eat · Randy Warthog Bar & Grill: Randy Warthog Bar & Grill is a listed stop in this neighborhood.

  4. Day 4

    Museums and galleries

    Walk Museums and galleries in Cape Town. Start at Zeitz Museum of Contemporary African Art, then Artscape Theatre and Baxter Theatre. Stay on foot.

    1. Stop 1

      Zeitz Museum of Contemporary African Art

      Established in 2017 as the largest museum of contemporary African art in the world. Built out of an old grain silo that was decommissioned in 2001.

    2. Stop 2 · 20 min walk

      Artscape Theatre

      Artscape Theatre Centre is the main performing arts centre in Cape Town, South Africa. It was opened in 1971 and is located on reclaimed land in the Foreshore area of Cape Town CBD.

    3. Stop 3 · 74 min walk

      Baxter Theatre

      The Baxter Theatre Centre is a performing arts complex in Rondebosch, Cape Town, South Africa. The Baxter, as it is often referred to, is part of the University of Cape Town (UCT). It is a popular venue for theatre performers and artists in the Western Cape.

    4. Stop 4 · 82 min walk

      Labia Theatre

      Has an African screen showing African-made and African-oriented films all year round.

    Eat · Vasco da Gama Taverna: Vasco da Gama Taverna is a listed stop in this neighborhood.

  5. Day 5

    Day trip toward File:SafrikaIMG 8414.JPG

    Leave Cape Town for the day. Come back to the same bed.

    1. Stop 1

      File:SafrikaIMG 8414.JPG

      Listed as a next stop from Cape Town. Check the regional train or bus the night before.

    2. Stop 2

      Robben Island

      Listed as a next stop from Cape Town. Check the regional train or bus the night before.

    3. Stop 3

      File:Penguins on boulders beach.jpg

      Listed as a next stop from Cape Town. Check the regional train or bus the night before.

    Eat · Pack snacks from town. Do not count on a full menu at a small station.

    Browse File:SafrikaIMG 8414.JPG day trips

Where to stay

Sleep near the walking base. Pick an area, then search hotels by neighborhood.

  • Museums and galleries

    Walking this plan

    Base here if you want Bo-Kaap Museum, District Six Museum, Groot Constantia on foot.

  • Performing arts

    Walking this plan

    Base here if you want Artscape Theatre, Baxter Theatre, Labia Theatre on foot.

Full where-to-stay guide →

Things to book

Tours and tickets that match this plan. Book anything that needs timed entry.

Budget

Rough mid-range spend for 5 days in Cape Town, excluding long-haul flights. Hotel nights drive most of the range.

  • Budget: about $400 (hostel/budget hotel, transit, street food)
  • Mid-range: about $700 (3★ hotel, sit-down meals, a tour or two)
  • Comfort: about $1,400 (nicer hotel, taxis, paid attractions)

Trip budget calculator →

Transportation

Get in

thumb|Central Terminal Building at Cape Town International Airport * | url=http://www.airports.co.za/airports/cape-town-international | email=customercare@airports.co.za | address=Matroosfontein | lat=-33.960 | long=18.600 | directions= | phone=+27 21 937-1200 | tollfree= | fax= | hours= | price= | wikipedia=Cape Town International Airport | image=CTIA-CentralTerminal.jpg | wikidata=Q854130 | content=This is South Africa's second biggest airport (O.R. Tambo International Airport in Johannesburg being the biggest) and the third busiest in Africa. About 20 km east of the city centre, it is easily accessible via all national roads and is situated directly at the N2 near Bellville. }} There is no longer public transit serving this airport.

Get around

Cape Town is not the most pedestrian-friendly city in the world. There are areas that are ideal for walking, such as the St George's Mall and Greenmarket Square areas in the city centre, the V&A Waterfront or some beach areas. Care needs to be taken when walking in other parts of the city, as the roads can be busy, and having pedestrian right of way does not necessarily mean that vehicles will cede to you. Pedestrians normally cross when the road is clear, regardless of red pedestrian lights.

Where to eat

Simple meal ideas near the day’s walking route.

  • Eastern Food Bazaar

    South Asian food court offering high quality meals for a fair price. 100% Halal.

  • Best Of Asia Green Point

    Best Of Asia Green Point is a listed stop in this neighborhood.

  • Randy Warthog Bar & Grill

    Randy Warthog Bar & Grill is a listed stop in this neighborhood.

  • Vasco da Gama Taverna

    Vasco da Gama Taverna is a listed stop in this neighborhood.

  • Lusitania Fisheries

    Lusitania Fisheries is a listed stop in this neighborhood.

  • Meeting Point-Tanzanian East African Cuisine

    Meeting Point-Tanzanian East African Cuisine is a listed stop in this neighborhood.

  • Chicken Licken

    Chicken Licken is a listed stop in this neighborhood.

  • Best of Asia Kloof Street

    Best of Asia Kloof Street is a listed stop in this neighborhood.

Optional alternatives

Add one if a walking day finishes early. Don’t stack them onto the same afternoon.

  • Cable Car to the top of Table Mountain

    One-way and return cable car ticket available. Wheelchair accessible throughout, with a separate lift entrance and friendly staff will help accessibility visitors.

  • Climbing Table Mountain

    Platteklip Gorge is the most accessible and therefore the most popular route for climbing up Table Mountain. You start from Tafelberg Road and proceed up a steep gully to the top of Table Mountain. It's a steep two hours but well worth the effort and you can jump in the cable car back down to spare your knees.

  • Cape Peninsula

    Go to the Cape of Good Hope via Simon's Town and the African penguin colony at Boulders. Visit Cape Point in the Table Mountain National Park, maybe have lunch there before taking a hike in a quieter part of the reserve to immerse yourself in the essence of the landscape.

  • Winelands

    Tour the beautiful Constantia Valley wine estates Groot Constantia, Buitenverwagting, Klein Constantia and Constantia Uitsig before checking out the Cape Winelands around Stellenbosch, Paarl and Franschhoek.

  • Sunset cruise

    On visiting Cape Town take the opportunity for a sunset cruise from one of the services lined up along the V&A dockside. Well worth seeing the sunset but also the view back towards the town and Table Mountain from the sea. Some tours include free wine and drinks, so you can get your sun-downer in as well. If you're lucky you may also see dolphins.

  • Swimming

    Beaches on the False Bay side of the peninsula are the most popular with swimmers as the water is warmer. St James has the most picturesque tidal pool on the stretch between Muizenberg and Kalk Bay, while Clovelly and Fish Hoek beaches wrap around a sheltered bay with soft, white sands. Fishing boats, hobie cats and kayaks launch from here too.

Before you go

Questions

Do I need a car in Cape Town?
No for this plan. The days stay inside walking range, then local transit to CPT. Cape Town is not the most pedestrian-friendly city in the world. There are areas that are ideal for walking, such as the St George's Mall and Greenmarket Square areas in the city centre, the V&A Waterfront or some beach areas. Care needs to be taken when walking in other parts of the city, as the roads can be busy, and having pedestrian right of way does not necessarily mean that vehicles will cede to you. Pedestrians normally cross when the road is clear, regardless of red pedestrian lights.
Is 5 days enough?
Yes if you want Cape Town plus one nearby trip. Use the 3-day plan if you will not leave town.
Where should I stay?
Base near City so the first walking day starts at the hotel. Liziwe's Bed and Breakfast is a listed option, not a ranking.
Where do I eat?
Each day names one sit-down stop. Eastern Food Bazaar is on the list. Keep the rest as bakeries and market counters.

Other Cape Town trip lengths